September 27, 2022

Along with our mates Frank and Mila and a combined group from Singapore and Indonesia Amy and I spent our “trip” in Tibet from 27 Could to 02 June 2009. A terrific expertise that we most likely solely make as soon as. Why this journey? For a very long time the “Roof of the World” was one in all my dream locations. Sadly, I didn’t know that this could be much less a trip, however slightly an journey with some fairly robust encounters.

Day 1: Arrival in Xining

Our flight from Singapore through Shanghai and Xian to Xining is with none issues. Our China Japanese Airline has modified over the previous few years a terrific deal: There are nearly solely Airbus planes with trendy furnishings. Solely on home flights, the gear is just not made for non-Chinese language folks. So I push with my slightly normal-shaped nostril the again of the seat in entrance of me when he decides to sleep. Chinese language design. One of the best can be all of the seats would routinely flip to sleep on the identical time, like a pack of biscuits in De Beukelaer all tilt without delay. No extra misunderstandings and plenty of house. I attempt to think about how Americans would match into this sort of seat. That ought to most likely look one thing like how a half-melted ice-cream between two waffles.

Our stopover in Shanghai Pudong needs to be with none issues – simply within the transit space of the airport. Nonetheless, our plans are barely modified. Because of the international swine flu epidemic, outdoors guests to China usually are not instantly allowed to depart the aircraft, however must bear a well being check. A workforce of 4 physicians wearing house fits enters the aircraft, whereas all passengers stay of their seats. These physicians carry infrared temperature meters, that are formed like pistols. With the pistols they “shoot” from a distance of 1 meter on the brow of every passenger after which learn the temperature. Since this motion might be already in flesh and blood, one loses only a little bit of time. After a couple of minutes all the pieces is over. Just one factor should not occur: There have to be no coughing or sneezing to be heard. This may trigger a sophisticated investigation course of to set off quarantine for all passengers on the finish.

After arriving in Xining we take our first journey. We drive to a monastery, situated on an altitude of about 3000m close to Tibet – for acclimatization. Attention-grabbing for me is the eye-opening indisputable fact that critical work equivalent to carrying stones and loading vans is carried out by ladies in center age. A pleasant thought I actually imagine to have some benefits. Following the everlasting emancipation dialogue we’ll most likely discover again to nature, and thus reintroduce orders which were established 1000’s of years in the past.

Monk appears to be a terrific job. In what different job are you able to loll about on a mat while having your hand cellphone at your ear in broad daylight whereas guests seek for the faith in that – all the time busy giving cash?

Our lodge is located at 2600m and is sort of comfy.

Day 2: Xining and Boarding the Practice to Lhasa

We’re pushed about 160km to the highlands of Tibet from Xining to Qinghai Lake. Hours within the bus over 3100m altitude. Attention-grabbing. On the lakeside at 3170m we meet Tibetans who’re educated to be good to vacationers by lending them a thick, ugly inexperienced Yak wool coat in bloody chilly climate. Moreover, these Tibetans supply vacationers to take a brief journey on a ship to an island, which you can too attain by foot or by bus, as a result of later it will likely be found as a peninsula. On the supposed island it’s doable to race with a buggy by way of the sand to the opposite finish – with about 9km/h. It’s nonetheless puzzling to me why one should sit in a buggy at over 3000m altitude with sturdy winds making the nostril freeze. As well as, there’s “an image with me prices 10 Yuan” or “A experience on my horse will value one other 10 Yuan.” If the horse is accompanied by its personal newly-born foal, the pictures are once more costlier.

On the night, on our solution to the practice we go to a well-known Buddhist monastery in Xining. On the way in which there, we cease at a museum for Tibetan medical artwork, that may be a purchasing space with a incredible idea: First, praising of the nice achievements of Tibet within the Conventional Chinese language Medication during the last 3217 years or so – then getting ready guests for the torments vacationers are usually uncovered at excessive altitudes – after that displaying of an unlimited quantity of over-priced Tibetan Medication for practically each scenario of regular and irregular life in stalls that disconnect you from the exit – and ultimately seducing to the acquisition of medicine that you do not want anyway. At the very least, by shopping for you’ll get rid of the silly feeling of being an outsider.

We do our share by shopping for an odd root, that in scorching water appears like a bit of over-aged beef with bullet wounds. It’s supposed to assist combating altitude illness. What’s altitude illness? Judging after the style, this root have to be an extremely good piece of medication. Later, we discover that the identical stuff is available in type of capsules and is straightforward to be all over the place – at a a lot lower cost after all.

Day 3: On the Practice

We sleep on the practice – a bit. Sadly, I can’t sleep so properly when my house is restricted to 70cm instances 2m. The practice runs nearly solely over 3000m altitude. Within the four-bed sleeping compartment are Tv, Radio and oxygen entry for everybody. We really feel fairly good and we’re in a superb temper, as a result of we’ll quickly attain the best altitude a practice can get to. Slowly, we begin feeling a bit unusual. It seems like headache, which is nonetheless not like a traditional headache you’ll be able to kill with aspirin or ibuprofen.

Have simply reached the altitude of Mt Blanc within the practice. Wow. Now we’re over 4900m. – within the practice with oxygen within the cabin. Exterior a couple of yaks, sheep and goats. On occasion we spot a tent, through which the yak herders most likely spend their nights. It will not shock me if the tent regarded a lot bigger from the within than from the skin (Have you ever watched “Click on” with Adam Sandler?). I assume the tent comes with plasma tv and induction hob. Perhaps not.

In the mean time we’re on a 1200km-long aircraft, ie regardless of the altitude no mountains to be seen. The UV radiation is so excessive that many Tibetans endure blindness. For us, UV sun shades and hat are sturdy necessities. The subsequent cease will solely be in 6 hours. We drink our personal medication towards the excessive altitude, extracted from the basis. That is most likely for the aged. We would not have an even bigger drawback to date. Let’s have a look at.

The excessive altitude is detectable: some hermetic wrapped cookie packs explode. We’ve got our altimeter: A bottle – tightly closed at 4900m – is getting “stiff” as we strategy the utmost elevation of 5070m. In the mean time, the bottle appears wrinkled, as we return to beneath 4200 meters.

We move 5075m. The best level accessible by practice. A terrific feeling, however neither land nor people and animals appear to share our pleasure. Exterior, there isn’t any snow and the water appears slightly watery – no ice. Yaks, sheep or goats don’t show indicators of enthusiasm. Additionally, the folks – principally shepherds – usually are not actually affected by the feat of engineering.

Have now been greater than 8 hours over 4000m with round 100 km/h on the practice observe. The realm is large! Slowly we really feel the dearth of air! Beside us just a little big. This could most likely be greater than 6000m. Nonetheless, it doesn’t really feel a lot as a result of we’re already at 4000m. Apparently, there’s nearly no snow and it appears scorching outdoors. At a station with an unutterable Chinese language title we go outdoors for contemporary air. Recent sure, however air? We hope that we’ll in some way get used to the altitude. There are numerous yaks outdoors and none of them wears an oxygen masks. However it’s probably that the yaks feed from the stated root. So we copy them and drink much more of our brew. Tastes shitty, so it ought to have a superb impact.

After 24 hours on the practice we meet in an ultramodern railway station in Lhasa. Sadly, there are nonetheless some aftereffects of final 12 months’s riots to be felt. There are numerous military across the station. Buses usually are not allowed to drive as much as the arrival corridor, leading to a stroll of 10min for every vacationer. Usually, no drawback. Nonetheless, there’s a little drawback if the vacationers come from a practice with oxygen provide and abruptly expertise the “regular” low-oxygen air in Lhasa at 3650m altitude and have to hold their very own suitcases. Maybe it is a check of the qualities of vacationers. Our tour group appears to move the check.

Day 4: Lhasa

Now, we’ve got a bloody shit night time behind us. The heartbeat is all the time a bit too excessive to sleep, as a result of the dearth of oxygen causes the guts to pump sooner to compensate. That may most likely persist till the physique has produced sufficient extra pink blood cells to move adequate oxygen to all organs. Solely thus the mind and different organs obtain adequate provide.

With every motion, one wonders whether or not that’s actually mandatory. Stair climbing is a really dangerous thought. Strolling straight is a bit slower than regular.

At this time we go to the large Potala Palace. Dalai Lama is just not there. For 50 years he has been sitting in India in his “summer time residence”. If I had a palace just like the Potala in Tibet, I might not be hanging round in India. A few of the rooms within the Potala usually are not so dangerous. Mainly all the pieces is produced from yaks – nearly all the pieces. Yak hair curtains, Yak fur carpets, Yak butter candles, yak wax protected flooring and yak…. Virtually all the pieces from yak. And, you’ll be able to odor this simply. The isolation of the palace is product of lavender wooden. Of this there are additionally loads at nice peak.

Within the afternoon we go to the Mecca of Buddhism, the Jokhang Temple in Lhasa, which is situated close by of the Potala Palace. On this temple the final Dalai Lamas are buried, sitting embedded in gold and bronze. Moreover, we study that, along with the Dalai Lama and the South American llamas there are two extra Lamas, Panchen Lama and the Karmapa. The latter two didn’t “rooster out”, they’re nonetheless in China and work with the federal government.

Day 5: Lhasa

We’re sitting again on the bus and go to a scorching volcanic properly at about 4600m. Some take a dip within the therapeutic waters. Amy nonetheless has just a little altitude illness – as everybody right here. I’m no exception. She has simply examined, how properly you’ll be able to take away one hour previous breakfast from my pants throughout a bus experience. It’s very easy. Nonetheless, the altitude illness is just not as straightforward to fight. We take turns from the oxygen stress bottle. After a couple of minutes of oxygen the headache is nearly gone, however it happens once more just a little later, when the bottle is not there. Our well being could be very poor. There’s numerous coughing and sneezing, all a results of the weakened immune system.

On the way in which again, we’ve got an unintended “purchasing tour”: First, praising of the world-famous Tibetan tea (In truth, not a single tea leaf can develop in Tibet!), whereas sitting behind small tables with out a probability to flee – after which some tea tasting – freed from cost – to develop just a little guilt – then the door opens and plenty of industrious Chinese language women usher in unbelievable quantities of the tea simply tasted – Procuring Time. I abscond out of the room by pretending a really necessary phone dialog with the Vatican.

Day 6: Lhasa – Shigazhe

Within the morning, a few our group go away and fly dwelling. The 2 can’t take the strains anymore and quit. In fact, that additionally leaves a bitter impression on the opposite travellers. Are we subsequent?

At this time our bus brings us over 350km from Lhasa to Shigazhe. Right here we cross a river at 3500m altitude that flows into the ocean as Brahmaputra a couple of thousand km later in India. At a saltwater lake at about 4420m, we cease to take footage of the spectacular Mt Everest massif in a distance. Then proceed on a 5040m excessive move. Every little thing right here is snow and ice-free and fairly heat. The solar could be very harmful, it’s forbidden with out the proper cap and sun shades to go outdoors. UV is simply too sturdy.

On the move, I and a few others are violently hit. So, simply to ascend to 5000m is just not a good suggestion in any respect.

If you happen to can’t bear in mind the geography classes: 5000m altitude has solely about 55% of “regular” air stress. This after all is identical for oxygen. I’m now recovering in my lodge at about 3800m altitude. This elevation our our bodies discover regular by now.

We is not going to tackle the Mt Everest base camp. We don’t wish to simply sag. Perhaps subsequent time

Day 7: Shigazhe – Lhasa

At this time we’re extra relaxed after a bus experience over 280km street again into our mattress at about 3650m in Lhasa. Altitude illness is over, we’re nearly match. Solely after fast actions we recognise the scarcity of air. So we postpone some thrilling actions till tomorrow.

On the journey we cease once more in a medical faculty. The process is much like the primary time: half-hour tour by way of a museum, the place you discover all type of dried vegetation behind glass for use in an historic Tibetan custom of therapeutic – then it goes right into a class-room model of lecture corridor through which a Lecturer explains one thing in Chinese language that has most likely to do with well being, as a result of he wears a white robe and appears critical as a physician – it’s concerning the artwork of hand studying, and – who would have suspected – the invitation to the palm studying… after all, freed from cost. While I nonetheless attempt to discover the catch in that, there are three different “palm readers” getting into the room and start to learn a few of our fellow vacationer from the hand. There are A4 sheets in Chinese language and English handed to everybody itemizing the ten most necessary medicine and their impact on the human our bodies. Throughout hand studying, after all, for each vacationer some ailments are found. Miraculously, some conscientious nurses in pink coats have an order kind in hand, on which they shortly specify the proposed cures, and – after some inquiries – the value subsequent to it.

Earlier than we began our journey to Tibet we acquired an entire well being test. The outcomes have proven that we don’t want to fret an excessive amount of about our well being. The physician found in my hand, that one thing with my third and fourth cervical vertebrae is just not so as and that my liver has an issue. On the identical time he tells me, although, that I am very wholesome. Aha. I assumed so. If you wish to know whether or not the sign mild of your automobile works, you look within the exhaust. Wow. I am thrilled. I don’t purchase the proposed medication, though my purchasing checklist with EUR 80 is an actual cut price. Our Senior Vacationer with 75 years of age who jogs each morning and retains himself match, buys medication for over EUR 1800. No remark.

Lastly we get a fast head therapeutic massage by the docs. Most likely my masseur goals for revenge for not shopping for. He presses with full power on each thumbs from the left and proper at my temples, stays in that place endlessly then he asks if I really feel higher. Effectively positive, I really feel higher after my head is out of the press. I’ve not stopped him – am not a wimp in any case. After a couple of “regular” therapeutic massage actions he takes my head with a deal with, which I had already seen in Rambo. Thankfully I didn’t drop useless, because the victims of Stallone often do.

On the way in which again to Lhasa, we cease on the street – like actually not often – to provide some passengers the possibility to go to the adventurous bathrooms. The bathrooms are soiled and really smelly homes with a gap within the center. This gap gives unprecedented perception into the consuming habits of whole generations of Tibet vacationers. After I attempted to go to such an establishment as soon as, I reside in a quiet settlement with my digestive tract that every one main operations need to happen within the morning or within the night – no exception. The smaller operations are happily simpler… for Boys. After a few of these experiences, many ladies have found that their anatomy is just not too completely different from the boys’s.

A type of stops has an extra impact: We’re invited by an “unique Tibetan household” into the home. Our tour information swears that occurred purely by probability and isn’t deliberate in any respect.

We go into the yard, the place we meet all kinds of animals. Canine, cattle, sheep, chickens and pigs are evident at first sight. As we observe the animals reside on the bottom ground of the home. On the second ground, we see one thing like an out of doors hall with a loom, an space with cooking services, desk and some beds and one other room with many chests and beds. Every little thing could be very clear and tidy. A ladder results in the roof, which might be used for drying Yak excrements (Yak shit). I cannot eliminate the sensation that this “random” go to is properly deliberate and naturally the Tibetan household earns small revenue. That’s OK for me. The usual of dwelling in Tibet could be very low. If we’ve got the chance we “donate” some cash.

Buddhism is the predominant faith in Tibet. Due to this fact one can find temples and monasteries nearly all over the place. When getting into such a temple you shouldn’t miss to do one thing on your personal soul’s well-being. That begins with ringing a bell, which is commonly on the entrance, so to talk, the predecessor of the doorbell. Getting into a temple you might want to preserve to the proper to keep away from the folks leaving – the one-way road is invented. Within the temple there are often many prayer wheels in numerous sizes with non secular scripts or footage. Some are tall as man. If you happen to nonetheless wish to do extra on your soul, you flip these wheels, however all the time in a clockwise route. On the street one can find the moveable variations of those wheels, that are considerably greater than a cellular phone and doubtless serve an identical perform: the new wire to the “Boss”. The boys have a barely bigger model that most likely has a higher vary, maybe the 3G of the prayer wheels. The benefit of all that appears to be that this sort of cellular phone works with out SIM card and energy, altogether. We weren’t capable of finding out whether or not this additionally permits emergency. Is there a 911-drum?

In Tibet there are lots of critical offenders. These sinners are straightforward to acknowledge: they solely transfer by praying, that’s tossing on the ground. It goes as follows: lie down flat praying while inserting a small object with outstretched arms in entrance of you – rise up and stroll as much as the item in entrance of you – lie down flat once more and so forth. Taller sinners have a bonus. The small Tibetan Chinese language have been given an anatomical shortcoming.

The sinners are encountered all over the place, even in the course of the road within the metropolis. Sadly we couldn’t determine how one can cross a site visitors mild while praying, i.e. what occurs when the site visitors mild turns to pink? We have been advised that many of those “sinners” carry out this process for months and even years. A few of the Buddhists come from very distant areas of the Tibetan plateau and “pray” till they attain the very highest shrine, the Jokhang Temple in Lhasa.

A praying lap across the Potala palace is possible in a couple of days. We estimate that this footling spherical have to be for a small sin equivalent to “Serving your husband a heat beer.” We assume that the penalty for as one thing massive as adultery have to be draconian – maybe pray to Mt Everest and again?

The praying sinners, nonetheless, are very properly ready. They put on knee protectors product of leather-based or wooden, most likely the influence cushion when mendacity down and uneven floor offset. So one thing like “the ski for the knee.” Some have slide mats in entrance of them. As well as, the fingers of many are “dressed” in wood footwear or tough gloves – though not very elegant wanting, it ought to supply a superb safety for the fingers. We are able to see simply that they’ve been a very long time on the street. The garments are torn and extremely soiled. Additionally, the physique reveals no indicators of current cleansing. We’re curious to learn the way they carry out their “enterprise”.

The way in which dwelling to Singapore through Kunming the following day is unspectacular. What’s new is that when getting into an airport in China earlier than a world flight even temperature is measured. These newly put in overhead scanners do their job nearly with out drawback. Virtually. Below sure circumstances, these scanners have a healing impact: After passing by way of the scanner I’m held again pleasant however firmly by a pleasant Chinese language woman with the title 47312 on her title tag. Clearly, my temperature is simply too excessive. I’m requested as soon as once more underneath the scanner. And once more. And once more. And once more…. After the seventh scan she smiles pleasant and lets me move. Apparently underneath the impression of the Chinese language medicinal scanner my fever has gone. Wholesome and with out suspicion of H1N1 I make my manner by way of the primary safety test, well being declaration, check-in, first stamp of the boarding move, the second safety test, scan and second stamp on the boarding move to my flight. 1000’s of years of expertise in well being issues and concerning the functioning of the human physique are ubiquitous in China.


One thing for many who even have Tibet on their want checklist: You ought to be ready. Sadly you can’t apply dwelling at excessive altitudes – besides in excessive altitudes, or maybe at NASA. Good medication and well being care are the A and O. It’s appalling that the headache from lack of oxygen is completely different than the conventional headache or migraine. Our regular medication couldn’t kill it. It has been a very long time for me that I’ve discovered myself kneeling in entrance of the bathroom bowl earlier than we began to Tibet.

We’ve got been given a couple of ideas by our tour information earlier than the journey:

  1. Earlier than leaving take massive portions of beverage to extend the water degree within the physique – good sleep to have a wholesome and robust physique in a position to cope with the dearth of immune system – vitamin-rich and nutrient-rich meals, as a result of the physique wants extra power at excessive altitudes and also you want some reserves.
  2. Take massive portions of fast-acting carbohydrate diets, equivalent to muesli bars, chocolate and grape sugar (glucose) on the journey – Aspirin needs to be in your baggage, with the intention to dilute the blood and thus relieve the blood circulation – medication towards altitude illness shouldn’t be missed.
  3. Through the journey you must drink massive portions of water – by no means miss a meal, and even between meals all the time take just a little snack. In a single day in mattress you must have water and sweets. One ought to take time for all the pieces and fast actions to take action. An effort on the mistaken time can have deadly penalties.

Nonetheless, throughout the first two days at 3600m altitude in Lhasa you do not need to eat. In a single day you power your self to drink and nibble, since you can’t sleep anyway, and within the morning you come the meals nearly untouched. At altitudes above 4000m you recognise very clearly that the physique is just not fairly so as. For every motion it’s important to persuade your self. Nonetheless, it is not sensible, to plan and pay for the journey after which to spend the times in Lhasa in mattress. So, we “persuaded” ourselves to go for the following outing. In each lodge and each drugstore, there’s oxygen from the useful stress bottle with two hoses for the nostril. This bottle helps loads towards the constant headache. Nonetheless, it’s only good for a couple of minutes. After that, headache is again. A superb enterprise idea.

Now I may also think about why some mountaineers move out or flip insane at excessive altitude. Nerves are underserved. For instance, en path to the 5000m move I had issues with studying my cellphone. The traditional SMS textual content was too small to be learn. This can be a not so good feeling. I significantly thought I simply aged a couple of years up there. Thanks god my senses are totally restored – in the event you can ever say this about your self…

After a couple of days in Tibet, Frank found a black spot on the left eye. As a result of the proper nonetheless labored completely, he didn’t take it too significantly. His physician in Germany advised him that this might need to do with the under-supply of oxygen. He had most likely suffered a micro-infarction within the neighborhood of the optic nerve. Moreover, the air is extraordinarily dry in Tibet, leading to chapped lips and dry and irritated nostril and throat mucous membranes. A lot consuming helps. However, consuming alcohol is a really dangerous thought.

Basic counter-measures really useful by a physician: Depart the excessive altitude as quickly as doable.